Additional Resources
ACFT/AFT Nutrition
Comprehensive guide to fueling for the Army Combat Fitness Test or what is now the Army Fitness Test. We cover primary fuel sources for early morning workouts and how to leverage carbohydrates to achieve better performance!
Nutrition
Fueling for a Ruck
Comprehensive guide to fueling for forced marches or Ruck Marches. We cover fuel timing, hydration sources and volume, as well as carbohydrates and sodium recommendations for those long grueling road march mornings.
Hydration Protocols
Thirsty? This guide covers the performance hydration protocol for soldiers. This guide outlines before, during, and after-event specific hydration strategies.
Performance Nutrition for Pilots
Performance nutrition for pilots and aviators. This guide covers dehydration, nutiriton to combat flying stressors, guide for fueling during night and off hours, etc.